Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
688
Calories
43g
Protein
25g
Fat
74g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pound smoked link sausage, diced
- 3/4 cup sliced green onions
- 3/4 cup chopped celery
- 3 cups cooked rice
- 1 12-ounce can whole kernel corn, drained
- 1 cup (4 ounces) shredded Cheddar cheese
- =
Directions
1
Cook sausage, onions and celery in large skillet until vegetables are tender. Pour off all but 1 tablespoon drippings from pan. Stir in rice and corn; heat thoroughly. Spoon into greased 2-quart baking dish; top with cheese. Broil until cheese melts.
Recipe sourced from
fandom