Estimated Nutrition (whole recipe, rough)
Counts 24 of 27 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 24 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup soy sauce
- 1/4 cup vegetable oil
- 1/4 cup rice vinegar
- 3 tablespoons plum sauce
- 4 cloves garlic, minced
- 1 tablespoon fresh minced cilantro
- 1/4 teaspoon ground white pepper
- 1 tablespoon butter or margarine
- 1/2 cup sliced fresh mushrooms
- 1/2 cup roasted red bell pepper, diced
- 1/4 cup thinly sliced green onions
- 3 cups cooked wild rice
- 3 cups cooked white rice
- bibb lettuce or other leaf lettuce
- 1 1/2 pounds cooked duck, skinned and julienned
- 1 1/2 cups sprouted lentils
- 3 cups hot cooked rice
- 1 teaspoon oregano
- 1 teaspoon prepared horseradish
- 1/4 teaspoon ground black pepper
- 1 pound peeled and deveined shrimp
- 3 cups hot cooked rice
- grated Parmesan cheese (optional)
- 1/2 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1/4 teaspoon ground nutmeg
- 1 cup shredded Swiss cheese, divided
- 1/4 cup dry white wine
- 1/4 teaspoon ground white pepper
- =
Directions
Whisk together soy sauce, oil, vinegar, plum sauce, garlic, cilantro and white pepper in small bowl. Set aside.
Heat butter in large skillet over medium-high heat. Add mushrooms, red pepper and green onions. Saute 2 to 3 minutes or until mushrooms are beginning to brown. Add wild rice and white rice; stir to thoroughly blend. Heat until hot. Remove from heat.
Place salad on lettuce leaves. Top with strips of duck and sprouted lentils; drizzle dressing over each salad.