Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
611
Calories
46g
Protein
15g
Fat
71g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cubed cooked chicken
- 1 5- to 6-ounce package chicken seasoned rice mix, prepared as directed
- 1 medium red onion, chopped
- 1 2-1/2 ouncecan sliced rice olives, drained
- 1 package (4 ounces) seasoned feta cheese, crumbled
- 1/2 cup prepared Caesar salad dressing
- 3 8-inch pita bread rounds, halved
- =
Directions
1
Combine chicken, rice, onion, olives, cheese and dressing in large bowl; toss to blend. Fill each pita with 1 cup rice mixture. Wrap up and serve immediately.
Recipe sourced from
fandom