Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
555
Calories
26g
Protein
24g
Fat
59g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint cold boiled rice
- one cup grated cheese
- one cup milk
- one egg
- salt
- mustard
- cayenne
Directions
1
One pint cold boiled rice, one cup grated cheese. Put layer of rice in buttered baking dish, then layer of cheese and green peppers, if desired. When dish is full, put thin layer of cracker crumbs on top and bits of butter. Over this, pour following mixture: One cup milk, one egg, well beaten; saltspoon of salt, pinch of dry mustard, dash of cayenne. Bake half an hour in rather hot oven.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive