Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
483
Calories
14g
Protein
6g
Fat
96g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice
- 1 cup drained canned crushed pineapple
- 1 cup shredded raw carrots
- 1/2 cup chopped green pepper
- 1/4 cup mayonnaise
- 1 teaspoon sugar
- 1 teaspoon grated lemon peel
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- =
Directions
1
Combine rice, pineapple, carrots, green pepper, mayonnaise, sugar, lemon peel and lemon juice; mix well. Cover and chill about 2 hours. Serve as an accompaniment or salad.
Recipe sourced from
fandom