Estimated Nutrition (whole recipe, rough)
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 to 2 1/2 pounds broiler-fryer chicken parts, skinned
- 1 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 cup uncooked medium or long grain rice
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 1/2 cups reduced-sodium chicken broth
- 2 medium tomatoes, chopped
- 1/2 teaspoon dried rosemary leaves or 1 teaspoon fresh rosemary
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/4 to 1/2 teaspoon ground saffron or 1/4 teaspoon turmeric
- 1 bay leaf
- 1 10-ounce package frozen green beans
- 1 small red or green pepper, cut into strips
- 1/2 cup frozen green peas
- 3 cups hot cooked rice
- 1 teaspoon oregano
- 1 teaspoon prepared horseradish
- 1/4 teaspoon ground black pepper
- 1 pound peeled and deveined shrimp
- 3 cups hot cooked rice
- grated Parmesan cheese (optional)
- 1/2 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1/4 teaspoon ground nutmeg
- 1 cup shredded Swiss cheese, divided
- 1/4 cup dry white wine
- 1/4 teaspoon ground white pepper
- =
Directions
Season chicken with pepper. Add to hot oil in Dutch oven or "paellero" and cook over medium-high heat, about 5 minutes, turning to brown on both sides. Remove from skillet; keep warm.
Add rice, onion and garlic. Cook, stirring, until onion is transparent and rice is lightly browned, about 7 minutes. Add broth, tomatoes, rosemary, paprika, thyme, saffron and bay leaf. Bring to a boil; reduce heat, cover, and simmer 10 minutes.
Add chicken pieces, green beans, red pepper and peas. Cover and simmer 15 minutes, or until rice is tender and liquid is absorbed.