Estimated Nutrition (whole recipe, rough)
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon olive oil
- 3/4 pound boneless, skinless chicken breasts, cut into 1/4-inch thick strips
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1/2 pound fresh spinach leaves, washed, stems removed, torn*
- 1 14-1/2-ounce can diced tomatoes, drained
- 6 cups cooked rice
- 2 15-ounce cans navy beans or Great Northern beans, drained and rinsed
- 2 tablespoons red wine vinegar
- 2 tablespoons dry sherry
- 2 teaspoons Italian seasoning
- 1/2 teaspoon ground black pepper
- 3/4 cup grated Parmesan cheese
- 3 cups hot cooked rice
- 1 teaspoon oregano
- 1 teaspoon prepared horseradish
- 1/4 teaspoon ground black pepper
- 1 pound peeled and deveined shrimp
- 3 cups hot cooked rice
- grated Parmesan cheese (optional)
- 1/2 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1/4 teaspoon ground nutmeg
- 1 cup shredded Swiss cheese, divided
- 1/4 cup dry white wine
- 1/4 teaspoon ground white pepper
- =
Directions
Heat oil in large skillet over medium-high heat until hot. Add chicken, onion and garlic; cook and stir 7 to 10 minutes or until chicken is slightly brown and onion is tender. Add spinach and tomatoes. Cook 3 to 4 minutes or until spinach is wilted and tomatoes are simmering. Add rice, beans, vinegar, sherry, Italian seasoning and pepper. Cook and stir 3 to 4 minutes more until thoroughly heated. Sprinkle with Parmesan cheese.