Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
84
Calories
3g
Protein
1g
Fat
16g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pita Bread | 1 slice (30g) white | 79 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup oil-free italian dressing
- 2 cl garlic, more to taste
- 1/4 tsp paprika
- 4 whole-wheat pita bread, spli
- finely chopped fresh parsley
- =
Directions
1
Recipe by: the new mcdougall cookbook preparation time: 0:30 preheat the oven to 350 degrees. Place the dressing, garlic, and paprika in a blender jar. Process until smooth. Transfer to a bowl. Cut each pita circle into four wedges. Generously brush some of the garlic mixture on the inside of each wedge. Place the wedges in a single layer on a dry baking sheet, brushed sides up. Sprinkle with chopped parsley, if desired. Bake for about 15 minutes, or until browned
Recipe sourced from
fandom