Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apricot | 1 medium (35g) | 17 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x 1 ½ lb. game hen
- 3 tbsp apricot spread
- 2 tsp lime juice
- 2 tsp soy sauce
- 1/8 tsp cinnamon
- =
Directions
Remove and discard the giblets from the hen. Rinse hen under cold running water, pat dry. Remove skin, and trim off excess fat. Split hen in half, lengthwise. Place hen, meaty side up, on a rack, in a shallow pan. Combine apricot spread and remaining ingredients in small sauce pan. Place pan, over low heat, and cook until spread melts. Brush hen with 2 tbsp of the mixture. Bake for 30 minutes or until juices run clear. Spoon remaining apricot mixture over the hen