Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
487
Calories
14g
Protein
2g
Fat
103g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12-ounce) can apricot nectar (1½ cups)
- 1 tablespoon cornstarch
- 2 teaspoons Dijon-style mustard
- 1 teaspoon finely shredded lemon peel
- 1 tablespoon lemon juice
- 2 packets Equal™ sweetener or ¾ teaspoon Equal™ for Recipes
Directions
1
In a saucepan combine apricot nectar, cornstarch, mustard, lemon peel and juice.
2
Cook and stir over medium heat till thickened and bubbly; cook 2 minutes more.
3
Remove from heat.
4
Stir in Equal™.
5
Serve over pancakes, waffles or French toast.
Recipe sourced from
fandom