Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1134
Calories
51g
Protein
19g
Fat
186g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Frankfurter | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 16-ounce package frankfurters, cut into 1-inch pieces
- 1 tablespoon vegetable oil
- 1 8-ounce can pineapple chunks (drain; reserve juice)
- 1 cup chicken broth
- 3 tablespoons honey
- 2 tablespoons catsup
- 2 tablespoons vinegar
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 8-ounce can sliced water chestnuts, drained
- 1/2 cup chopped green pepper (optional)
- 3 cups hot cooked rice
- =
Directions
1
Cook frankfurters in oil in 10-inch skillet until lightly browned, about 5 minutes. Add pineapple juice, broth, honey, catsup, vinegar and cornstarch dissolved in soy sauce. Cook, stirring, until clear and thickened. Stir in pineapple, water chestnuts and green pepper. Cook until green pepper is tender crisp, about 4 minutes. Serve over beds of fluffy rice.
Recipe sourced from
fandom