Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
184
Calories
3g
Protein
13g
Fat
18g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 x corn, ears, medium
- 2 tbsp margarine
- 1/8 tsp basil, dried
- 1/8 tsp chervil, dried
- 1/8 tsp thyme, dried
- =
Directions
1
Per serving: 129cal., 3g pro., 7g fat, 17g carbo., 72mg sodium into large pot of boiling water, cook corn 5 minutes until tender. In a small bowl, combine remaining ingredients. In microwave, cook on high until butter is melted (1 - 1 ½ minutes). Serve corn brushed with herb butter
Recipe sourced from
fandom