Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 oz linguini, uncooked
- 2 tsp olive oil
- 1/4 cup julienne cut red bell pepper
- 2 tsp thinly sliced garlic
- 1/4 tsp salt
- 1/8 tsp crushed red pepper
- 1 cup tightly packed arugula
- =
Directions
1
Cook past according to directions, omitting salt and fat; drain well, reserving ¼ cup cooking liquid. Heat oil in skillet over low heat; add bell pepper and next 3 ingredients. Stir occasionally. Cook 5 minutes. Place arugula in a large bowl. Add reserved cooking liquid, linguini, and bell pepper mixture. Toss well, serve warm. Each serving provides: 173 calories each serving provides: 2 breads; ½ fat; 1 ½ vegetables
Recipe sourced from
fandom