Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
502
Calories
15g
Protein
2g
Fat
102g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Miso | 1 tbsp (18g) | 34 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup chopped fresh basil leaves
- 1 cup chopped flat leaf parsley
- 1/4 cup toasted breadcrumbs
- 2 cloves minced garlic
- 3 tbsp light miso paste
- 1/4 - 1/3 cup water
- 2 tbsp grated parmesean (optional)
- =
Directions
1
In food processor, combine everything except water. Pulse til finely minced. With machine running, slowly add water until it reaches desired consistency. Serve with pasta or whatever your heart desires! supposed to be 6 servings at 53 cal, 1g fat a serving.
Recipe sourced from
fandom