Photo: K8
Estimated Nutrition (whole recipe, rough)
213
Calories
8g
Protein
2g
Fat
46g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp mazola corn oil
- 1 onion
- 2 garlic clove
- 1 zucchini
- 1 green bell pepper
- 1 cup celery
- 28 oz canned tomatoes
- 1 tsp salt
- 1 tsp oregano
- 1/2 tsp dried basil
- 8 oz cooked mueller's macaroni
- =
Directions
1
In large skillet heat corn oil over medium heat. Add onion and garlic; saute 2-3 minutes. Add zucchini, pepper and celery; saute 3-4 minutes. Stir in tomatoes, salt, oregano and basil. Reduce heat to low; simmer 12-15 minutes. Toss with macaroni.
Recipe sourced from
fandom