Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
612
Calories
18g
Protein
40g
Fat
50g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz Can of corn
- 1 Egg
- 1 tsp Pimiento, Chopped
- 1 tsp Green pepper
- 1 tsp Margarine
- 1 tsp Sugar replacement
- 3/4 cup Milk
- Salt to taste
- Fresh ground pepper
- Vegetable cooking spray
- =
Directions
1
Combine all ingredients, except vegetable cooking spray. Pour into
2
baking dish coated with vegetable cooking spray. Bake at 325F for 35
3
to 40 minutes, or until firm.
Recipe sourced from
fandom