Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
376
Calories
14g
Protein
20g
Fat
41g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 oz pkg frozen whole kernel corn
- 1/4 cup chopped sweet red pepper
- 1/4 cup cream cheese (reduced cal.)
- 1 tbsp skim milk
- 1/4 cup chopped green pepper
- 1/4 cup chopped celery
- 1/4 cup diced green chili peppers
- =
Directions
1
In a medium saucepan combine corn, green pepper, red pepper, celery, and ½ cup water. Cook about 5 minutes or till corn is tender. Drain. Stir in cream cheese, chili peppers, milk, ¼ teaspoon salt, and dash pepper. Heat through. * per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium
Recipe sourced from
fandom