Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
78
Calories
5g
Protein
1g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 19 oz can chick peas, drained
- 1/4 cup tangy boiled dressing recipe
- 1/4 cup chopped celery
- 1/2 tsp basil
- 1/4 tsp curry powder
- 1/4 tsp garlic salt
- =
Directions
1
Coarsely mash chick peas. Combine with dressing and other ingredients. Mix until well blended. Food processor may be used but a coarse texture is more like a real egg salad. "choice cooking", canadian diabetes assoc. 198
Recipe sourced from
fandom