Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1139
Calories
34g
Protein
31g
Fat
179g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup quick-cooking oats
- 1 cup nonfat buttermilk
- 1/4 cup brown sugar, packed
- 1/4 cup vegetable oil
- 2 tbsp light molasses
- 1 tsp vanilla
- 2 each egg whites or ¼ cup
- --cholesterol-free
- --egg product
- 1 1/4 cup all-purpose flour
- 1 1/2 tsp ground cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup chopped fresh, frozen
- --(thawed) or canned (well
- --drained) peaches
- =
Directions
1
Heat oven to 400¦. Spray bottoms only of 12 medium muffin cups, 2 ½ x 1 ¼ inches, with nonstick cooking spray, or line with paper baking cups. Mix oats and buttermilk in large bowl. Beat in brown sugar, oil, molasses, vanilla and egg whites. Stir in remaining ingredients except peaches just until flour is moistened (batter will be lumpy). Fold in peaches. Divide batter evenly among muffin cups (cups will be full). Sprinkle with sugar if desired. Bake about 20 minutes or until golden brown. Remove from pan
Recipe sourced from
fandom