Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
743
Calories
11g
Protein
31g
Fat
115g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Juice | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup old-fashioned oats (see notes)
- 1 cup slivered almonds
- 1/3 cup grozen apple juice concentrate, thawed
- 2 tablespoons packed brown sugar
- 1 tablespoon ground cinnamon
- 1 cup unsweetened shredded coconut
- 1/2 cup dried sour cherries
- 1/2 cup golden raisins
- =
Directions
1
Preheat oven to 300-degrees. Combine oats and almonds in bowl. Mix in juice concentrate. Add sugar and cinnamon and toss. Spread on cookie sheet. Bake 25 minutes, stirring occasionally. Stir in coconut and bake until golden, about 15 minutes. Remove from the oven, cool.
2
Add cherries and raisins to granola. Store in airtight container at room temperature. (Can be made up to one week ahead.)
Recipe sourced from
fandom