Estimated Nutrition (whole recipe, rough)
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Molasses | 1 tbsp (20g) | 58 |
| Bulgur | not in our table | 0 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup bulgur
- 3 tbsp oats, rolled (raw)
- 1 tbsp molasses
- 1/3 cup dried fruit
- 1 1/2 cup water
- =
Directions
Recipe by: new mcdougall cookbook preparation time: 0:15 place all of the ingredients in a medium-sized bowl. Stir well. Cover and refrigerate overnight. Transfer to a saucepan or microwaveable dish. Stove method: cook over medium heat for 6 to 8 minutes, stirring frequently. Microwave method: cover with clear plastic wrap, vented at one corner. Microwave at 100 percent power for 5 to 7 minutes, stirring twice while heating