Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1014
Calories
63g
Protein
34g
Fat
111g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup seasoned bread crumbs
- 1/4 cup grated parmesan cheese
- 1/2 tsp oregano
- 1/4 tsp rosemary
- 1/4 tsp basil
- 1/4 tsp pepper
- 4 each chicken breasts, skinned
- 1/2 cup buttermilk
- 1 each oil for coating pan
- =
Directions
1
Preheat oven to 350 deg f. Combine spices, bread crumbs and cheese in a skallow bowl. Dip chicken pieces in the buttermilk, then in the crumb mixture. Lightly coat a baking pan with oil. Place chicken, bone side down, on the pan. Bake, covered, for 25 minutes or until done. Serves four. Per serving: 277 calories, 23 % fat - 7 gm fat.
Recipe sourced from
fandom