Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
315
Calories
28g
Protein
15g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 green peppers, chopped
- 1 cup beef bouillon
- 1/2 tsp ground ginger
- 2 lbs lean round steak
- 2 tbsp minced dried onion
- 1/4 cup soy sauce
- 1/2 tsp garlic powder
- nutri info per serving
- 106 x *calories
- =
Directions
1
Cut steak into serving size portions. Place half the steak in crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. Cover and cook on low setting for 8 to 10 hours, or high for 4 to 5 hours. Each serving: 186 calories.
Recipe sourced from
fandom