Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
398
Calories
10g
Protein
17g
Fat
52g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack chocolate flavored low cal
- -milk beverage mix (i use
- -alba
- 1/2 cup crushed pineapple w/juice
- 1/2 tsp vanilla
- -may add additional sweetner
- -to taste.
- =
Directions
1
In a small bowl combine above ingredients until well blended. Spread into a foil pan or in a cereal bowl. Place in freezer until firm. Note: ½ med. banana, peeled and mashed may be used in place of the pineapple. Add small amount of water to moisten for desired consistency to spread. 1 serving = 1 milk, 1 frui
Recipe sourced from
fandom