Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
995
Calories
25g
Protein
21g
Fat
177g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Two eggs (or one egg and two egg whites)
- 1/4 cup olive oil
- 1/2 cup raw honey
- 1/4 cup unsweetened applesauce
- 1 cup mashed, cooked pumpkin
- 1-1/2 brown rice flour
- 1/2 cup Soya flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- Dash Salt
- 1/2 cup raisins (optional)
- 1/2 cup chopped nuts
- =
Directions
1
Preheat oven to 350-degrees.
2
Beat eggs well; add honey, oil and pumpkin. Add dry ingredients and mix well.
3
Stir in raisins and nuts. Fill paper-lined or greased muffin cups 2/3 full.
4
Bake at 350-degrees degrees for 20 minutes. Rotate tins once to brown evenly.
Recipe sourced from
fandom