Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup pumpkin
- 1 tsp cinnamon
- 2 eggs -- or egg substitute
- 1 tsp vanilla extract
- 6 tbsp flour
- 1 tsp baking powder
- 4 tbsp raisins
- 1/2 cup carrots -- grated
- 2/3 cup powdered milk
- 10 pack sweet & low
- 2 tsp pumpkin pie spice
- =
Directions
Mix all ingredients. Spray muffin tin with pam. Divide equally. Bake at 350 °F. For 25 minutes. Makes 12 muffins. Each serving - of six (6) muffins, yes 6 muffins, equals the following weight watchers exchanges: 1 bread, 1 fruit, 1 milk, 1 protein and 1 ½ vegetables. This is a no fat recipe! you may substitute egg beaters for the eggs and equal for the sweet and low. These freeze well