Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
787
Calories
29g
Protein
15g
Fat
132g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup instant nonfat dry milk
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 8 pack equal sweetener
- 1 tsp baking soda
- 7 tbsp flour
- 1/2 cup carrot
- 2 egg
- 1 cup pumpkin puree
- 1 tsp vanilla
- 4 tbsp raisins
- =
Directions
1
Spray 12 muffin tin with non fat spray. Mix all ingredients together. Fill muffin tin. Bake at 375F for 20 minutes. Weight Watchers Info: 6 muffins = 1 Bread, 1 Protein, 1 Vegetable, 1 Fat, 1 Milk
Recipe sourced from
fandom