Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
182
Calories
3g
Protein
14g
Fat
13g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Green Beans | 1 cup (100g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs fresh green beans
- -red or yellow maybe sub
- 2 tbsp toasted seasmae seeds
- 1 med -size red bell pepper
- -cut in ¼" strips
- 1 tsp sesame oil
- =
Directions
1
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food exchange per serving: 1 vegetable exchange + 1 fat exchange; cal: 84; cho: 0mg; car: 7g; pro: 2g; sod: 305mg; fat: 4g;
Recipe sourced from
fandom