Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
538
Calories
26g
Protein
39g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- from joni's kitchen
- 8 oz ricotta or farmer cheese
- 4 tbsp skim milk
- 2 tbsp to 3 tbls butter baby blend
- -to taste
- =
Directions
1
Blend all ingredients together in a mixing bowl until smooth and creamy. Refrigerate. Per serving: 18 calories; .94 g fat; 6 mg sodium;1.4 mg cholesterol
Recipe sourced from
fandom