Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
236
Calories
3g
Protein
1g
Fat
61g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup crushed pineapple in juice
- 3 banana, frozen
- 3 cup frozen strawberries
- =
Directions
1
Recipe by: mcdougall program place the crushed pineapple and juice in the blender. Add the frozen fruit a little at a time, blending between each addition. Scoop ½ cup servings into dessert dishes and freeze for 15 to 30 minutes. (if frozen for longer period of time, remove from freezer a few minutes before serving to soften). From the collection of sue smith, s.smith34, uploaded june 16, 1994
Recipe sourced from
fandom