Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
450
Calories
24g
Protein
2g
Fat
92g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup shredded cabbage
- 1 med carrot, chopped or grated
- 2 tbsp green pepper, chopped
- 1/4 cup boiled dressing, diet*
- 2 tbsp plain yogurt
- choice of one
- 1/2 apple, chopped or
- 1/3 cup drained, unsw. pineapple ch
- 2 tbsp raisins
- =
Directions
1
refers to a dressing made with artificial sweetener combine cabbage, carrot and green pepper in a bowl. Combine dressing with yogurt. Add apple or pineapple or raisins to cabbage mixture. Pour on dressing and mix gently
Recipe sourced from
fandom