Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
980
Calories
25g
Protein
10g
Fat
196g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Banana | 1 medium (118g) | 105 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup whole wheat flour
- 1/2 cup white flour
- 1/2 cup barley/wheat nuggets (grape
- nuts)
- 1/2 cup sugar
- 1/2 tbsp baking soda
- 1/2 tbsp baking powder
- 1/4 tbsp salt
- 1 tbsp vanilla
- 1/4 cup egg substitute
- 2 mashed bananas
- =
Directions
1
In a small bowl mix all dry ingrediants together. In a larger bowl mix all wet ingrediants together. Add dry ingrediants to wet ingrediants. Bake for 20-25 minutes (or until toothpick comes out clean) in a 350 degree oven. This recipe makes about 10 muffins
Recipe sourced from
fandom