Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
| Vegetable Juice | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 turkey breast tenderloin steaks (about 3 ounces each)
- 1 tablespoon butter or margarine
- salt and ground black pepper
- 1 10-ounce can tomatoes, crushed
- 2/3 cup cocktail vegetable juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon basil leaves
- 1/8 teaspoon garlic powder
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons grated Parmesan cheese
- 3 ounces mozzarella cheese, cut into 6 slices
- 3 cups hot cooked rice
- =
Directions
Saute steaks on both sides in butter in 10-inch skillet over medium-high heat about 8 minutes. Pour off fat. Lightly sprinkle turkey slices with salt and pepper.
Combine tomatoes, vegetable juice, Worcestershire sauce, basil, 1/4 teaspoon salt, 1/8 teaspoon pepper and garlic powder. Dissolve cornstarch in water; add to sauce. Pour sauce over turkey. Cover and simmer 10 to 15 minutes, or until turkey is tender and sauce is thickened and bubbly. Top with Parmesan cheese and mozzarella cheese. Remove from heat. Cover; allow to stand 5 minutes or until cheeses melt. Serve over fluffy rice.