Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
324
Calories
16g
Protein
12g
Fat
46g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 large steamed cabbage leaves
- 1 cup am blue cornmeal
- 1/2 cup chopped green onions
- 1/2 cup whole corn
- 1/4 tsp powdered garlic
- 1/4 tsp thyme
- 1/4 tsp oregano
- 1 cup unseasoned tomato sauce
- 2 cup water
- 1 cup grated cheese
- =
Directions
1
While steaming cabbage leaves, mix remaining ingredients except cheese in a sauce pan and stir with a wire whisk over medium heat until mixture is very thick. Be cautious to keep mixture stirred thoroughly. Roll 1 tablespoon mixture in each cabbage leaf. Place in baking dish and cover with cheese. Bake for 10 minutes at 300°F.
Recipe sourced from
fandom