Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
902
Calories
67g
Protein
34g
Fat
81g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled to room temperature
- 1 1/2 cups cooked turkey cubes
- 3/4 cup finely diced fresh tomatoes
- 1/4 cup sliced green onions
- 1/4 cup finely diced green pepper
- 1 tablespoon chopped fresh basil
- 1/2 teaspoon seasoned salt
- 1/8 to 1/4 teaspoon ground red pepper
- 4 eggs, beaten
- 1/2 cup milk
- 3/4 cup (3 ounces) shredded Cheddar cheese
- 3/4 cup (3 ounces) shredded mozzarella cheese
- =
Directions
1
Combine rice, turkey, tomatoes, onions, green pepper, basil, salt, red pepper, eggs and milk in greased 9x13-inch pan. Top with cheeses. Bake at 350 degrees 20 to 25 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles.
Recipe sourced from
fandom