Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1309
Calories
46g
Protein
64g
Fat
150g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup uncooked rice
- 1 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 1/4 teaspoon ground black pepper
- 2 cups boiling chicken broth
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/3 cup raisins
- 2 tablespoons butter or margarine
- 1 11-ounce can mandarin orange segments, drained
- 1 tart red apple, cored and chopped
- 1/4 cup chopped pecans, toasted
- 1 16-ounce can crushed pineapple, drained
- 1/2 cup flaked coconut, toasted
- =
Directions
1
Combine rice, salt, poultry seasoning and pepper in buttered shallow 2-quart baking dish. Add broth. Cover; bake at 350 degrees 25 minutes, or until rice is tender and liquid is absorbed.
2
Meanwhile, in large skillet cook onion, celery and raisins in butter until tender crisp. Stir into rice with oranges, apple and pecans. Bake 10 minutes longer, or until heated through.
Recipe sourced from
fandom