Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1381
Calories
68g
Protein
89g
Fat
79g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chopped onion
- 1 tablespoon vegetable oil
- 2 cups cooked rice
- 1 medium fresh tomato, chopped, drained, divided
- salt and ground black pepper
- 1 cup chopped cooked spinach
- 1/2 cup diced cooked ham
- 1/2 cup shredded Swiss cheese
- 1/2 cup shredded mozzarella cheese
- 5 eggs, beaten
- 2/3 cup light cream
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground red pepper
- 1/4 cup grated Parmesan cheese
- 1/2 cup flaked coconut, toasted
- =
Directions
1
Cook onion in oil in large skillet over medium heat. Stir in rice, all but 1/4 cup tomato, salt and pepper; cook an additional 2 to 3 minutes. Cool.
2
Press rice mixture into greased 8-inch baking dish. Spread spinach over rice mixture; top with ham, Swiss cheese and mozzarella cheese.
3
Combine eggs, cream, seasoned salt, nutmeg and red pepper in small bowl; pour over cheese layer. Sprinkle reserved 1/4 cup tomato, then Parmesan cheese on top. Bake at 350 degrees 30 to 35 minutes, or until firm and golden brown.
Recipe sourced from
fandom