Estimated Nutrition (whole recipe, rough)
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups hot cooked rice
- 2 cups (8 ounces) shredded Cheddar cheese, divided
- 7 eggs, divided
- 1 medium fresh tomato, diced, divided
- 1 10-ounce package frozen chopped spinach, thawed and pressed
- 3/4 cup diced cooked ham
- 3/4 cup (3 ounces) shredded mozzarella cheese
- 1 cup half and half
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground red pepper
- 1/3 cup grated Parmesan cheese
- 1/2 cup flaked coconut, toasted
- =
Directions
Combine rice, 1 cup Cheddar cheese, 2 eggs, beaten, and 1/4 cup tomato in medium bowl. Press firmly and evenly into bottom of greased 13x9-inch baking pan.
Spread spinach over rice mixture; top with ham, then with mozzarella cheese and remaining 1 cup Cheddar cheese.
Combine half and half, remaining 5 eggs, beaten, salt, nutmeg and red pepper in same medium bowl; pour over cheese layer. Sprinkle with remaining tomato, then with Parmesan cheese. Bake at 350 degrees 35 to 45 minutes, or until firm and golden brown.
Remove from oven; let stand 10 minutes. To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles.