Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1662
Calories
112g
Protein
58g
Fat
159g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cups slivered cooked ham
- 1 tablespoon butter or margarine
- 1 17-ounce can fruit cocktail (drain; reserve syrup)
- 1 1/2 cups chicken broth*, divided
- 1/3 cup apricot preserves
- 1 tablespoon prepared mustard
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 1 tablespoon soy sauce
- 1/4 cup sherry
- 2 tablespoons cornstarch
- 1 green pepper, cut into 3/4-inch squares
- 3 cups hot cooked rice
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Cook ham in butter in wok or large skillet until lightly browned. Stir in fruit syrup, 1 cup chicken broth, preserves, mustard, ginger, pepper and soy sauce. Cook over low heat about 5 minutes.
2
Blend remaining 1/2 cup broth and wine with cornstarch. Stir into ham mixture. Add fruit and green pepper. Cook 5 minutes. Serve over beds of fluffy rice.
Recipe sourced from
fandom