Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
1327
Calories
76g
Protein
47g
Fat
149g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Horseradish | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 8-ounce package nonfat cream cheese, softened
- 2 tablespoons horseradish
- 2 tablespoons plum or peach preserves
- 8 10-inch flour tortillas
- 4 ounces wafer-thin sliced ham, about 16 to 24 slices
- 1 8-ounce package alfalfa sprouts
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Combine cream cheese, horseradish and preserves. Spread thin layer of cream cheese mixture on top of each tortilla. Top each tortilla with two to three slices of ham. Top ham with thin layer of sprouts. Roll up securely, wrap in foil and refrigerate until serving time. To serve, slice into 3/4-inch slices; secure with toothpicks.
Recipe sourced from
fandom