Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1114
Calories
61g
Protein
29g
Fat
162g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice, cooled to room temperature
- 1/2 cup quartered strawberries
- 1/2 cup grape halves
- 2 kiwi fruit, sliced into quarters
- 1/2 cup pineapple tidbits
- 1/2 cup banana slices
- 1/4 cup pineapple juice
- 2 tablespoons plain nonfat yogurt
- 1 tablespoon honey
- lettuce leaves
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Combine rice, strawberries, grapes, kiwi fruit, pineapple tidbits and banana in large bowl.
2
Blend pineapple juice, yogurt and honey in small bowl. Pour over rice mixture; toss lightly. Serve on lettuce leaves.
Recipe sourced from
fandom