Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 acorn squash, halved and seeded
- 1/2 pound bulk pork sausage
- 2 cups cooked white or brown rice (cooked in chicken broth)
- 1 tart red cooking apple, cored and chopped
- 1/2 cup chopped onion
- 1/2 cup sliced celery
- 1/4 cup seedless raisins
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground black pepper
- 2 tablespoons maple syrup
- 2 tablespoons melted butter or margarine
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
Place squash cut-side down in shallow baking pan. Bake at 350 degrees 30 minutes.
Meanwhile, cook sausage in small skillet over medium heat, stirring to crumble. Drain sausage.
Combine sausage with rice, apple, onion, celery, raisins, cinnamon, pepper and syrup in large bowl.
Turn squash cut-side up; brush with butter. Fill evenly with rice stuffing. Cover and bake 45 to 50 minutes.