Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
699
Calories
53g
Protein
20g
Fat
76g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked chicken or turkey cubes
- 3 cups cooked rice
- 2 cups diced celery
- 1/3 cup chopped nuts
- 1/4 cup minced onion
- 1/4 cup chopped dill pickles
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup mayonnaise
- 1 cup (4 ounces) shredded Cheddar cheese
- 1 cup crushed rice cereal or corn flakes
- =
Directions
1
Combine chicken, celery, nuts, onion, pickles, salt, pepper and mayonnaise. Turn into greased shallow 2-1/2-quart baking dish. Mix cheese and cereal; sprinkle over salad mixture. Bake at 350 degrees 30 minutes.
Recipe sourced from
fandom