Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
926
Calories
34g
Protein
31g
Fat
133g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 3/4 pound beef sirloin steak, cut into 1-inch thick slices
- 1 medium onion, chopped
- 1 clove garlic, minced
- 3 cups cooked brown rice
- 1/2 cup slivered almonds, toasted*
- 1 teaspoon fresh grated ginger
- 1 teaspoon curry powder
- 3/4 teaspoon salt
- 2 medium baking apples, coarsely chopped
- 1/4 cup apple cider or apple juice
- =
Directions
1
Heat oil in large skillet over medium-high heat until hot. Add beef, onion and garlic; cook, stirring constantly, 5 to 7 minutes or until beef is no longer pink. Add rice, almonds, ginger, curry powder and salt. Cook and stir 3 minutes or until flavors are well blended. Just before serving, stir in apples and apple cider.
Recipe sourced from
fandom