Photo: K8
Estimated Nutrition (whole recipe, rough)
988
Calories
48g
Protein
57g
Fat
71g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 6 cups cooked rice
- 2 9-ounce packages frozen creamed spinach, thawed
- 1 cup milk
- 1/2 pound thinly sliced deli ham, cut into strips
- 1/4 teaspoon nutmeg
- Vegetable cooking spray
- 2 cups shredded Fontina or Mozzarella cheese
- =
Directions
1
Heat oil in large skillet over medium-high heat. Add onions; cook 3 to 5 minutes or until onions are tender. Add garlic, cook 2 minutes; remove from heat. Stir in rice, creamed spinach, milk, ham and nutmeg.
2
Coat 13x9-inch pan with vegetable cooking spray. Turn into casserole, top with cheese. Bake in 375 degree oven for 25 to 30 minutes or until bubbly and thoroughly heated.
Recipe sourced from
fandom