Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1238
Calories
39g
Protein
47g
Fat
166g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked brown rice
- 2 cups (8 ounces) shredded sharp Cheddar cheese
- 4 eggs, lightly beaten
- 1 medium onion, chopped
- 1 cup shredded carrots
- 1/2 cup Italian-style breadcrumbs
- 1/4 cup chopped walnuts
- 1/4 cup chopped sunflower kernels
- 1/4 cup sesame seeds
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 16-ounce jar spaghetti sauce (optional)
- =
Directions
1
Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernels, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan. Bake at 350 degrees 50 to 60 minutes until firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce, if desired
Recipe sourced from
fandom