Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
382
Calories
32g
Protein
2g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups hot cooked rice
- 1/4 cup vinaigrette dressing
- 2 cups cooked lobster meat cubes
- 1 cup sliced fresh mushrooms
- 1/2 cup red pepper strips
- 1/3 cup sliced ripe olives
- 1/4 cup sliced green onions
- 1 1/2 teaspoons snipped fresh basil leaves
- 1 teaspoon snipped fresh dill
- 1 teaspoon snipped chives
- Fresh herbs (optional)
- =
Directions
1
Toss rice with dressing in large bowl; cool. Add lobster meat, mushrooms, pepper, olives, onions and herbs; toss lightly. Garnish with additional fresh herbs if desired.
Recipe sourced from
fandom