Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
578
Calories
63g
Protein
8g
Fat
63g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice (cooked in chicken broth)
- 3/4 pound cooked lump crab meat
- 1 cup cherry tomato quarters
- 1/2 cup sliced celery
- 1/3 cup toasted walnuts
- 1/3 cup sliced ripe olives
- 1/4 cup sliced green onions
- 2 teaspoons chopped fresh basil
- lettuce leaves
- 1/2 cup (4 ounces) ranch-style dressing
- =
Directions
1
Combine rice, crab meat, tomato, celery, walnuts, olives, onions and basil in large bowl. Serve salad on lettuce leaves. Serve with dressing.
Recipe sourced from
fandom