Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1098
Calories
54g
Protein
23g
Fat
164g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 cup soft bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped celery
- 1 1/2 teaspoons Worcestershire sauce
- 1 egg
- 1 tablespoon garlic salt, divided
- 1/4 teaspoon ground black pepper
- 1 14-1/2- to 16-ounce can stewed tomatoes (2 cups)
- 12 ounces zucchini, thinly sliced (about 2-1/2 cups)
- 1/2 teaspoon oregano leaves, crushed
- 1/2 teaspoon basil leaves, crushed
- 1 tablespoon cornstarch
- 1 cup beef broth (canned or made with bouillon cube)
- 3 cups hot cooked rice
- =
Directions
1
Combine beef, bread crumbs, onion, celery, Worcestershire sauce, egg, 1-1/2 teaspoons garlic salt and pepper; mix thoroughly. Form into 12 meat balls. Place in buttered shallow baking pan. Bake at 375 degrees for 20 minutes.
2
Meanwhile, combine tomatoes, zucchini, oregano and basil; simmer 5 minutes. Blend cornstarch and broth; stir into tomato mixture. Pour over meat balls; continue baking 10 minutes longer. Serve over fluffy rice.
Recipe sourced from
fandom