Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
226
Calories
11g
Protein
19g
Fat
3g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Popcorn | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 cups freshly popped popcorn
- 1/4 to 1/2 cup butter
- 1/2 teaspoon crumbled leaf oregano
- 1/2 teaspoon crumbled leaf basil
- 1/8 teaspoon red pepper flakes
- 2 tablespoons grated Parmesan cheese
- =
Directions
1
Stir in seasonings and heat one minute.
2
Put popcorn in a large bowl.
3
Pour butter over popcorn and sprinkle with Parmesan cheese; toss to coat.
4
Package in a plastic bag.
Recipe sourced from
fandom